Cardio Tennis is the only Games Based Group Fitness Workout.

Hit tons of balls in the most fun High Intensity Interval Training session on the tennis court .

Not only will you will improve your cardiovascular system's ability to recover faster from workout to workout, you will also improve your tennis game!

The cardio tennis workout consists of a heart pumping dynamic warm up, fast paced drills to get your strokes ready for games, and then its games, games and more games! The cool down is necessary from the high demand workout so we will always fit it in at the end; usually some other fun game and always tons of touches on the ball. Loaner polar sense heart rate monitors are available to use, or use your own, to get the most out of your workout. The Music will motivate you to keep moving. Cardio tennis is a fun way to improve your fitness and tennis game!

Cardio tennis is the only group fitness class with games

Cardio Tennis is a party on the court

Have fun, get a great workout and make new friends

Workouts are at the Naples Grande Beach Resort tennis center offered by the Naples Tennis Academy. The Naples Grande Tennis Center is a members only facility. Guests are welcome to try the workouts and experience the facility. Call for more details.

Athletes must have some tennis skills to join this workout.

Please contact Samantha Ardenfriend with questions: call or text 941-284-3332 email: ardenfriend@yahoo.com

Cancelation policy: Up to eight players per workout. Spots are limited. Should you cancel within the 24-hour period prior to the class, contact me directly 941-284-3332.